Anxiety is similar to fear, but fear generally has an identifiable source. People who suffer from anxiety disorders feel both the physical and emotional symptoms of fear without being able to identify or name the reason they feel that way. They often know their anxiety is irrational, but cannot reduce it.
- Symptoms of Anxiety
- Trembling, twitching, or feeling shaky
- Muscle tension, aches or soreness
- Restlessness
- Shortness of breath
- Accelerated heart beat
- Sweating, cold clammy hands, dry mouth
- Dizziness
- Nausea
- Abdominal distress
- Feeling keyed up or on edge
- Problems concentrating
- Problems staying or falling asleep
Anxiety is one of the most treatable psychological problems. The combination of cognitive behavioral therapy, and psychotropic medications when indicated, usually allow one to regain a healthy, fulfilling life.
|
|
|
